Internal Tools

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Your future doctor is using ChatGPT to pass medical school right now so you better get started eating healthy and exercising. You don’t need to be a monk or a biohacker to take better care of yourself—you just need the right tools. This page is a collection of what’s working for me right now: the salts, supplements, and simple daily rituals that help me show up creatively, stay grounded, and keep recovering. This isn’t medical advice—it’s just what’s in my system right now.

Many of these tools are linked through Amazon, where I earn a small commission if you choose to buy. It doesn’t cost you anything extra, but it helps support my work behind the lens and beyond.

Every item here is part of my real-world routine — things I trust to help me stay energized, focused, and healthy enough to keep creating. If you ever want to swap notes about any of it — health, recovery, or daily habits — I’m always up for that.